Personal Training

Bob
3 sets of:
Bench Press: 95-15, 65-15, 65-15
Run Up and Back 3x
Tri Ext: 25-15, 25-15, 25-15
Run Up and Back 3x
Overhead Press: 25-15, 25-15, 25-15
Run Up and Back 3x
—————–
20:46

Bob
3 sets of:
Bench Press: 55-15, 55-15, 55-15
Run Up and Back 3x
Tri Ext: 25-15, 25-15, 25-15
Run Up and Back 3x
Overhead Press: 20-15, 20-15, 20-15
Run Up and Back 3x
—————–
15:07

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