Sometimes people become angry. Hitting the gym is the place to go when this occurs. My buddy wasn’t there when I went to pick him up; he was delayed due to some of the same source as my anger. By then I was already halfway through the workout.
Squats: bar-10, 95-5, 115-5, 135-5, 155-5, 175-5 (PR, although I didn’t get quite as far down as I wanted, but it was acceptable)
Deadlift: 135-5, 225-5, 245-1, 265-failed
Bench: bar-10, 65-5, 95-5, 95-5, 95-5, 95-5, 95-5
Machine Curl: 40-10, 50-10, 60-10, 70-10
Assisted Pull-Ups: 85-10, 85-10, 70-8
Preacher Curl: 35-10, 35-10, 45-10
Curl: 35-10, 35-10, 35-10
Yeah, I like the PR in squats. I felt fresh and strong. I bet I could have done more. Of course, my deadlifts were not great. I was shy with the bench. No partner and after my mishap a couple weeks ago, I am cautious of putting too much weight on the bar.
But I went. I am righting the
Good ship lollipop.
Also blogged on this date . . .
- Anova Wifi Sous VIde & 12-qt. Container - 2021
- Out of My League - 2020
- Junk Food - 2020
- Goodbye Local Newspaper - 2012
- Robert's Rules for Dummies - 2011
- Technology I Can't Live Without - 2010
- Steal the Bacon - 2009
- My First Time - 2008
- Walk Two Moons - 2007
- A Charlie Brown Thanksgiving - 2007
- It's Beginning to Look A Lot Like Christmas - 2006
- Visiting Sean - 2004