Staving Off Weakness

I refuse to slip! It will not happen. I scurried out this afternoon while my wife was napping and the children were out playing with their cousins. Jerry Garcia and Loudon Wainwright III (he attended the same boarding school I did) kept me pumped during my workout.

Squats: bar-10, 65-5, 85-5, 95-5, 115-5, 135-5, 155-5
Deadlifts: 135-5, 185-5, 225-5
Calf Raises: 180-10, 200-10, 220-10, 240-10, 260-10, 280-10, 300-10
Preacher Curls: 35-10, 35-10
Upright Rows: 35-10, 35-10
Preacher Curls: 45-10, 45-10, 45-10, 45-10, 45-10
Incline DB Flys: 15-10, 15-10, 15-10, 15-10, 15-10

Motivated. Remain focused.

Also blogged on this date . . .

Leave a Reply

Your email address will not be published.