I refuse to slip! It will not happen. I scurried out this afternoon while my wife was napping and the children were out playing with their cousins. Jerry Garcia and Loudon Wainwright III (he attended the same boarding school I did) kept me pumped during my workout.
Squats: bar-10, 65-5, 85-5, 95-5, 115-5, 135-5, 155-5
Deadlifts: 135-5, 185-5, 225-5
Calf Raises: 180-10, 200-10, 220-10, 240-10, 260-10, 280-10, 300-10
Preacher Curls: 35-10, 35-10
Upright Rows: 35-10, 35-10
Preacher Curls: 45-10, 45-10, 45-10, 45-10, 45-10
Incline DB Flys: 15-10, 15-10, 15-10, 15-10, 15-10
Motivated. Remain focused.
Also blogged on this date . . .
- Dark Crisis on Infinite Earths (2022-) #7 - 2022
- Dark Crisis on Infinite Earths (2022-) #6 - 2022
- Dark Crisis on Infinite Earths (2022-) #5 - 2022
- Dark Crisis on Infinite Earths (2022-) #4 - 2022
- Dark Crisis (2022-) #3 - 2022
- Dark Crisis (2022-) #2 - 2022
- Dark Crisis (2022-) #1 - 2022
- Dark Crisis #0 FCBD Special Edition 2022 (2022) #0 - 2022
- Justice League (2018-2022) #75 - 2022
- The Floor - 2021
- I Need a New Butt! - 2020
- The Night Before Christmas - 2019
- Dr. Mario - 2019
- Ghost Beach - 2018
- Bullshit - 2018
- Go Eat Worms! - 2018
- She's Home - 2017
- CMBPS (19) - 2016
- CMBPS (20) - 2016
- CMBPS (18) - 2016
- CMBPS (17) - 2016
- CMBPS (16) - 2016
- CMBPS (15) - 2016
- CMBPS (14) - 2016
- CMBPS (13) - 2016
- CMBPS (12) - 2016
- CMBPS (11) - 2016
- CMBPS (10) - 2016
- CMBPS (9) - 2016
- CMBPS (8) - 2016
- CMBPS (7) - 2016
- CMBPS (6) - 2016
- CMBPS (5) - 2016
- CMBPS (4) - 2016
- Cold Spring Village Trail - 2016
- CMBPS (3) - 2016
- CMBPS (2) - 2016
- CMBPS (1) - 2016
- Right of Way - 2016
- .30 Cal. Higbee: There Will Be Blood - 2016
- C is for Cape May - 2016
- Coastal Deposition at Cape May Beach - 2016
- Cape May Diamonds - 2016
- sunset beach - 2016
- Sink or Swim - 2016
- CMCST- World War II Tower - 2016
- CMCST - CM Bird Observatory - 2016
- Cape May Point Nature Walk - 2016
- A town that washed out to sea - 2016
- This Place is for the Birds - 2016
- CMST - CMP Meadows - 2016
- What is this? - 2016
- Cape Island Creek Osprey nest - 2016
- Owl Tree - 2016
- DUNES AND DONT'S - 2016
- Beach Erosion vs. Cape May - 2016
- Off Broadway - 2016
- CMCST - Physick House - 2016
- Cape May Native - 2016
- It Opened Up My Eyes - 2016
- Nature Center TB Seaside Resort - 2016
- Lost At Sea - 2016
- Welcome to Cape May! - 2016
- Cape May Canal ~ Intracoastal Waterway - 2016
- Are You FISHING … Or … CACHING ? - 2016
- If You've Got It, Haunt It - 2015
- Greenie - 2013
- How Now Brown Cow Town - 2012
- Holly Hills - 2012
- Christmas Is Together-Time - 2011
- Did Finch Live Up to His Word? - 2009
- Funding Millville's Public Library - 2009
- Denbar's Winter Project - 2008
- Cedars, Beavers & Ducks Oh My (Redux) - 2008
- Sandy Ridge Sawmill Micro - 2008
- Star gazer - 2008
- OH rats - 2008
- Hill side - 2008
- CACHING THE HAMPTONS - 2008
- Bridge Over Cedar Water - 2008
- Monopoly- Skit Branch Waterway - 2008
- Edge of the swamp 4 - 2008
- Fords and Bridgeless river crossings - 2008
- The Hampton Experience - 2008
- Cache NOT Crash, Get Well Soon Gal! - 2008
- Way back - 2008
- Waiting on a Friend - 2008
- Pooped Out! - 2008
- Playlist - 2007
- Nancy's Island - 2007
- Tindall Island Cache - 2007
- Oh, Yes! - 2007
- Pistachio Thumb - 2006
- Salaries - 2005
- The Teach Has Papers To Grade - 2004
- Otis' Hangout - 2003
- Thoughts of You - 1984
- Bob's Fuck Tape - 1983