After several months, I am back at it.
I am sore after yesterday’s workout. Obviously, I used my quads far more than my butt. I feel the burn. And with me being up late last night, I did not wake up early and get running like I wanted to. But I did get up eventually and the first thing I did was the Couch to 5K day one routine. I had AC/DC’s Back in Black cranked.
I’m exhausted and spent, but happy I am getting after it. Tomorrow, I imagine, will be hell.
- Total Distance: 2.18 miles, 30 minutes
- Walk: 1.44 miles, 15:17 min. per mile
- Run: 0.74 miles, 10:44 min. per mile
Also blogged on this date . . .
- Claw Cache - 2023
- The Beacon - 2023
- 3J Custer JB - 2023
- 3J Dino - 2023
- DGC5 "Shocking" - 2023
- National Treasure Underground Delights - 2023
- NP NM Jewel Cave - 2023
- Dry Martini - 2022
- 28th Annual Bubble Day - 2022
- "Look at me. I am beautiful." - 2022
- The Curious Case of Mike - 2022
- Generational Differences - 2022
- I Miss Consequences - 2022
- The Trouble with Wish Lists - 2022
- The Sign of Sisson, and the WWC - 2021
- Falls of the Ohio - 2021
- Louisville Slugger Museum & Factory - 2021
- Smile! - 2021
- Rich Creek Riches - 2021
- St. Babs - 2019
- The Book Whisperer: Chapter 7: Letting Go - 2018
- The Ghost Next Door - 2018
- Beetle's Recital - 2017
- Return of the King - 2017
- The Prize: Who's in Charge of America's Schools? - 2016
- Small World - Photography - 100 - 2016
- 21st Annual Bubble Day - 2015
- Dance Like There's No Tomorrow - 2012
- Which Is the Vegetable? - 2012
- The Hundred Penny Box - 2012
- Tasso of Tarpon Springs - 2012
- Public Photography - 2011
- Fitness Measurements - 2011
- Almost Done - 2010
- The Package Has Arrived - 2009
- Purchasing a Smoker - 2008
- Fun in Tuckerton - 2008
- Be Observant - 2008
- Seven Words - 2008
- Who Doesn't Need a Nap? - 2007
- Another Perspective on FTF - 2007
- Cats - 2006
- Chief - 2006
- B: Mahaffie Stage coach - 2006
- Traveling - 2006
- Beetle Loves Sadie - 2006
- C: Blackfoot Marker - 2006
- Toto, I have a feeling we're stuck in Kansas - 2006
- Headwaters of the Garmin - 2006
- Wichita - in a Nutshell - 2006
- The Chisholm Trail - 2006
- Jabba Jabba Hey - 2006
- Genes Determine One's Politics - 2005
- Moving the Presidential Primary - 2005
- Jersey Side: Journalism or Amateur? - 2005
- The Hospital - 2004
- Weird NJ: Discoteque - 2003
- Another Day - 2003
- Nunsense - 2000
- Cubs vs. Phillies - 1986